Coach Command Center
Kia Ora, Coach Ash!
Jetts Fitness Auckland CBD • Client Management Hub
Active Clients
4
Compliance
92%
Check-ins
2 New
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Client updates
Jetts Fitness Auckland CBD
Kia Ora, John!
Foundation Strength • Week 1
5
Day Streak
Book in-person PT or movement review:
Scheduled Workout
Full Body A
3 Exercises • Quads, Chest, Core
Daily Nutrition Targets
Calories
2,100
/ 2,500
Protein
155g
/ 180g
Carbs
210g
/ 250g
Fats
65g
/ 85g
Daily Habits
3/4 DoneTraining Programs
Structured phased workout routines
Active Program
Foundation Strength
Hypertrophy • 8 Weeks • Beginner
Full body strength foundation focusing on compound movement mechanics and progressive overload.
Recent Completed Workouts
Active Workout Session
Full Body A
00:00
Rest Timer:
Ready
Nutrition & Macros
Manual meal logging & compliance
Today's Macros
On Target
Calories
2,100
Target: 2,500
Protein
155g
Target: 180g
Carbs
210g
Target: 250g
Fats
65g
Target: 85g
Protein (155g / 180g)
86%
Carbohydrates (210g / 250g)
84%
Fats (65g / 85g)
76%
Logged Meals Today
Body Composition
Evolt 360 scans & weight history
Body Weight
85.0
kg
-1.8 kg from start
Body Fat %
18.0
%
Evolt 360 Baseline
Skeletal Muscle
40.0
kg
+0.6 kg gained
Visceral Fat Level
8
level
Optimal Health Range
Milestone Badges
Scan & Weigh-in History
Weekly Check-in
Review your week with Coach Ash
Past Check-in Feedback
Exercise Library
Coaching cues, video demos & form tips
Documents & Attachments
Agreements, intake forms, nutrition guides & scan PDFs